4 Day Training Program - Basics

4 Day Training Program - Basics

Regular price $25.00
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Included in this program:

• 4 day training split per week that are 45-60 minute sessions.

• Designed for gym or at home use, though gym is preferred. 

• Explanation of program structure with 1 example.

• General suggestions on how to best optimize your results with this program.

• Program has been generated based on the assertion that you understand basic lifting movements and form.


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