A circuit training program designed for the busy go getter, who is not quiet yet ready for the gym but wants to become more active. Minimal equipment required.
Included in this program:
•3 circuit training days with recommended cardio & mobility.
• Covers the first 6 weeks of circuit training.
-> 3 programs
-weeks 1-2
-weeks 3-4
-weeks 5-6
• General suggestions on how to best optimize your results with this program.
Start creating a better future for yourself. You have the power to feel strong, have energy and be the best you possible!
